Yoga for Families is grounded in the belief that being connected to our family members promotes confidence and increased self awareness. Tightly knit family members feel more empowered to go out into the world and energetically embrace what life offers us. Yoga for Families supports this through a challenging yoga practice and quiet resting specifically designed for parents and children.
In order to keep the entire family engaged during a yoga session, we developed a sequence of fun, lively "kid" energy poses. Original music was also created to help carry the practice - and enable our yogis to stretch deeper, get stronger and rest easier. Practicing together this way builds a special connection. At Yoga to Have Fun, we like to live the true meaning of Namaste - may the light in me, reflect the light in you.
SPECIAL FEATURES INCLUDE:
Includes "30-Day Plan for Family Peace and Happiness"
Yoga Instructors to the Stars: Ingrid Von Burg and Tom Morley
Choice of music for Dynamic Sections:
Relaxing/Meditative or High Energy
Shot in hi-definition in beautiful Cancun, Mexico
Sections to choose from:
Introduction
Warm-Up
Dynamic I: Karate Warrior
Dynamic II: Cookie Jar Crunch
Breathing
Relaxation
Namaste (Closing Poses)
