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This DVD has multiple members of the family get together to work through poses. Content includes a warm-up, a dynamic sequence, partner poses, and then a breathing and visualization session. It allows the whole family to connect on a whole new level, as well as build muscle and also calm down.
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This DVD takes the grandparent generation to a place where they can easily learn yoga sequences that they can then do with the family, or practice on their own. The DVD is more than instructional, but a true experience, transitioning the viewer from their living room into a world of imagery and optimism.
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Friday, January 28, 2011
Stop and Be Grateful
Life seems to be really busy for everyone these days, and even though I purposely tried to slow things down, it just hasn't happened. This winter I decided to take a little break from the office and work on some projects that were time-consuming enough to intrude on a forty-five hour a week job.
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